DESTRESS 360 | The Nue Co.

DESTRESS 360 | The Nue Co.

3 Seasons

The Nue Co. and Caravan have partnered together to bring you a personalized program aimed to provide holistic stress relief and self-care.
OUR GIFT TO YOU: Start your stress-care journey with The Nue Co.’s DESTRESS 360 supplement, formulated to stop stress in its tracks before it impacts your immunity, libido, muscle function, focus and digestion.

This program includes science-backed video practices that will focus on reducing stress, boosting your immunity, and making day-to-day life more manageable. Explore this custom-made program and find practices that will help you optimize your wellness and prevent stress before it even begins.

SHARPEN YOUR FOCUS
Focus your energy with these centering yoga and breathwork exercises. These science-backed techniques will reposition your mind away from distracting thoughts and help you to maximize your day. Release negativity and set your focus on what you hope to achieve throughout your day.

STRENGTHEN YOUR IMMUNE SYSTEM
Stress can have profoundly detrimental effects on the immune system. Taking care of your stress can help boost your immunity and promote whole-body wellness. Dive into these exercises for stress relief that will benefit your everyday life.profoundly impact your physical well-being.

TAKE TIME TO RELAX
Relaxation is core to stress management. Release your tension and let go of those worrying thoughts with every relaxing breath. Our practices will help you to find your zen and stress less every day.

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DESTRESS 360 | The Nue Co.

8 Episodes

  • 10 Min Barre Sculpt
    07:29
    10 Min Barre Sculpt
    Episode 1

    10 Min Barre Sculpt

    Episode 1

    By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...

  • 10 Min Full Body Workout
    10:46
    10 Min Full Body Workout
    Episode 2

    10 Min Full Body Workout

    Episode 2

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

    ☑ Boosted Cardiorespiratory Fitness
    ☑ Increased Endurance
    ☑ Improved Full Body Musculature

    ☾ ☼ Ideal for morning or evening fitness routi...

  • 15 Min Full Body Circuit
    13:08
    15 Min Full Body Circuit
    Episode 3

    15 Min Full Body Circuit

    Episode 3

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 15 Min Full Body Pilates
    16:28
    15 Min Full Body Pilates
    Episode 4

    15 Min Full Body Pilates

    Episode 4

    Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.

    ☑ Improved Strength
    ☑ Toned Muscles
    ☑ Increased Stamina

    ☾ ☼ Best used anytime you have a 15 minute break.

    ✎ Learn the Science: Pilates empha...

  • 15 Min Power Flow
    16:07
    15 Min Power Flow
    Episode 5

    15 Min Power Flow

    Episode 5

    Boost your week by joining a powerful full body flow that is designed to help you gain a greater sense of awareness and clarity.

    ☑ Improved Awareness
    ☑ Boosted Power
    ☑ Increased Clarity

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.

    ✎ Fun Fact: These energ...

  • 10 Min Cardio Burst
    08:09
    10 Min Cardio Burst
    Episode 6

    10 Min Cardio Burst

    Episode 6

    By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

  • 10 Min Upper Body Stretching
    10:10
    10 Min Upper Body Stretching
    Episode 7

    10 Min Upper Body Stretching

    Episode 7

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whe...

  • 15 Min Lower Body Stretching
    14:12
    15 Min Lower Body Stretching
    Episode 8

    15 Min Lower Body Stretching

    Episode 8

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whenev...

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