DESTRESS 360 | The Nue Co.

DESTRESS 360 | The Nue Co.

3 Seasons

The Nue Co. and Caravan have partnered together to bring you a personalized program aimed to provide holistic stress relief and self-care.
OUR GIFT TO YOU: Start your stress-care journey with The Nue Co.’s DESTRESS 360 supplement, formulated to stop stress in its tracks before it impacts your immunity, libido, muscle function, focus and digestion.

This program includes science-backed video practices that will focus on reducing stress, boosting your immunity, and making day-to-day life more manageable. Explore this custom-made program and find practices that will help you optimize your wellness and prevent stress before it even begins.

SHARPEN YOUR FOCUS
Focus your energy with these centering yoga and breathwork exercises. These science-backed techniques will reposition your mind away from distracting thoughts and help you to maximize your day. Release negativity and set your focus on what you hope to achieve throughout your day.

STRENGTHEN YOUR IMMUNE SYSTEM
Stress can have profoundly detrimental effects on the immune system. Taking care of your stress can help boost your immunity and promote whole-body wellness. Dive into these exercises for stress relief that will benefit your everyday life.profoundly impact your physical well-being.

TAKE TIME TO RELAX
Relaxation is core to stress management. Release your tension and let go of those worrying thoughts with every relaxing breath. Our practices will help you to find your zen and stress less every day.

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DESTRESS 360 | The Nue Co.

8 Episodes

  • 10 Min Clearing & Grounding Movement
    11:39
    10 Min Clearing & Grounding Movement
    Episode 1

    10 Min Clearing & Grounding Movement

    Episode 1

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Spinal Wakeup
    10:58
    10 Min Spinal Wakeup
    Episode 2

    10 Min Spinal Wakeup

    Episode 2

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

  • 5 Min Energizing Routine
    06:32
    5 Min Energizing Routine
    Episode 3

    5 Min Energizing Routine

    Episode 3

    A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

    PROPS: Mat

    Read the science:
    https://blog.caravanwellness.com/yoga-transform-yourself-today/

  • 15 Min Focus Meditation
    14:50
    15 Min Focus Meditation
    Episode 4

    15 Min Focus Meditation

    Episode 4

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

  • 5 Min Visualization Meditation
    04:37
    5 Min Visualization Meditation
    Episode 5

    5 Min Visualization Meditation

    Episode 5

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

    ☑ Improved Focus
    ☑ Better Resilience
    ☑ Stimulated Energy

    ☾ ☼ ...

  • 3 Min Clarity Breath
    03:01
    3 Min Clarity Breath
    Episode 6

    3 Min Clarity Breath

    Episode 6

    Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    ☑ Boosted Clarity
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼...

  • 5 Min Energy Breath
    04:20
    5 Min Energy Breath
    Episode 7

    5 Min Energy Breath

    Episode 7

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

    ☑ Increased Positivity
    ☑ Boosted Relaxation
    ☑ D...

  • 5 Min Inhale Focused Breath
    04:42
    5 Min Inhale Focused Breath
    Episode 8

    5 Min Inhale Focused Breath

    Episode 8

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

    ☑ Revitalized Breath
    ☑ Increased Calm Energy
    ☑ Decreased Stress

    ☾ ☼ Ideal for anytime ...

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