5 Min Overcoming Procrastination
Welcome to Wellness
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6m 44s
Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.
☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset
✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will” to describe procrastination.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Welcome to Wellness
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5 Min Daily Morning Uplifting Meditation
Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!
☑ Boosted Mood & Focus
☑ Increased Emotional Resilience
☑ Greater Daily Intentions*The program is intended for general information purposes only. It is not intend...
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3 Min Kids & Healthy Food Relationships
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...
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5 Min How To Make Herbed Mediterranea...
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...
