Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.

☑ Boosted Vitality
☑ Better Physical Endurance
☑ Improved Immune Function

✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...

Uncover the powerful connection between dietary choices and mental wellbeing.

☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

Understand why we procrastinate, and ways to reduce negative thoughts that lead to procrastination.

☑ Boosted Productivity
☑ Improved Energy & Focus
☑ Enhanced Healthy Mindset

✎ Learn The Facts: In Ancient Greece, Aristotle used the word akrasia, or “weakness of will”⁠ to describe procrastinat...

Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!

☑ Boosted Mood & Focus
☑ Increased Emotional Resilience
☑ Greater Daily Intentions

*The program is intended for general information purposes only. It is not intend...

Discover strategies to help kids develop a positive and healthy relationship with food.

☑ Reduced Dieting Behaviors
☑ Increased Confidence
☑ Healthier Relationship With Food

✎ Learn The Facts: Increasing positive self talk about body image is shown to improve children's self confidence. Studies...

The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean...

Build strong financial habits by understanding the long-term impact of credit card use.

☑ Smarter Spending Habits
☑ Improved Credit Awareness
☑ Reduced Debt Risk

✎ Pro Tip: Keeping credit usage below 30% of your limit helps maintain a healthy credit score.

*This content is intended for general...

Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.

☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies

✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...

Manage and reduce joint inflammation through a series of movements and stretches.

☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics

✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...

Understand how consistent dental visits catch problems early and prevent costly or painful procedures down the line.

☑ Preventive Dental Care
☑ Early Problem Detection
☑ Reduced Dental Anxiety

✎ Learn The Facts: Studies show that untreated dental problems affect over 40% of adults, often becaus...

Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.

☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration

✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...

Explore the root causes of people-pleasing and develop tools to prioritize your own needs without guilt!

☑ Reduced People Pleasing
☑ Enhanced Boundary Setting
☑ Reduced Social Burnout

✎ Learn The Facts: A poll showed that nearly half of adults surveyed (49%) identify as people-pleasers, often p...

Discover how to check your skin for warning signs and when to seek professional help.

☑ Early Detection Skills
☑ Practical Self-Care
☑ Greater Health Confidence

✎ Learn The Facts: New or changing moles that are asymmetrical, have uneven borders, or vary in color may need medical attention.

*Th...

Understand how past experiences and emotional triggers influence your money habits, and how to build healthier patterns.

☑ Greater Emotional Awareness
☑ Healthier Spending Habits
☑ Improved Financial Control

✎ Learn the Facts: Studies show emotional decision-making can lead to impulse buying an...

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension

☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

✎ Learn The Sci...