5 Min How To Make Herbed Mediterranean Salad
Welcome to Wellness
•
5m 13s
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white beans or chickpeas, rinsed and drained
1 large tomato, diced, or 2 cups halved cherry tomatoes
2 tablespoons chopped fresh dill
Optional: 8 -12 pitted Kalamata olives
Optional: 1/4 cup feta cheese
☑ Increased Plant-Based Protein
☑ Improved Meal Preparation
☑ Better Cholesterol Control
☾ ☼ Best used when you are hungry, meal prepping, or whenever you need a 5 minute snack.
✎ Learn the Science: Chickpeas are a nutrient-dense food, rich in protein, dietary fiber, vitamins, and minerals. They also contain important nutrients like folate, iron, phosphorus, and manganese.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Welcome to Wellness
-
2 Min What Young Adults Should Know A...
Build strong financial habits by understanding the long-term impact of credit card use.
☑ Smarter Spending Habits
☑ Improved Credit Awareness
☑ Reduced Debt Risk✎ Pro Tip: Keeping credit usage below 30% of your limit helps maintain a healthy credit score.
*This content is intended for general...
-
5 Min Making Sense Of Your Sleep & Re...
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies✎ Learn The Facts: The Sleep Foundation reports that wearables can improve...
-
10 Min Exercises To Reduce Inflammation
Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...
