3 Min Nutrition For Anxiety And Stress
Welcome to Wellness
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3m 13s
Uncover the powerful connection between dietary choices and mental wellbeing.
☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization
✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing symptoms of anxiety and stress.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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5 Min Daily Morning Uplifting Meditation
Begin your day with light and intention, grounding yourself in calm energy and a positive mindset to carry through the hours ahead!
☑ Boosted Mood & Focus
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☑ Greater Daily Intentions*The program is intended for general information purposes only. It is not intend...
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3 Min Kids & Healthy Food Relationships
Discover strategies to help kids develop a positive and healthy relationship with food.
☑ Reduced Dieting Behaviors
☑ Increased Confidence
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