5 Min Making Sense Of Your Sleep & Recovery Scores
Welcome to Wellness
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5m 3s
Understand what your sleep and recovery metrics actually mean, and how to use them to improve rest, performance, and energy levels.
☑ Smarter Sleep Optimization
☑ Improved Energy Management
☑ Enhanced Recovery Strategies
✎ Learn The Facts: The Sleep Foundation reports that wearables can improve sleep awareness, yet 58% of users don’t fully understand how to apply their recovery data.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Welcome to Wellness
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10 Min Exercises To Reduce Inflammation
Manage and reduce joint inflammation through a series of movements and stretches.
☑ Boosted Mobility & Range Of Movement
☑ Reduced Joint Inflammation
☑ Healthy Body Mechanics✎ Learn The Facts: Balancing exercise and rest is key to improving joint health and reducing inflammation. Getting adequ...
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2 Min Why Regular Dental Checkups Matter
Understand how consistent dental visits catch problems early and prevent costly or painful procedures down the line.
☑ Preventive Dental Care
☑ Early Problem Detection
☑ Reduced Dental Anxiety✎ Learn The Facts: Studies show that untreated dental problems affect over 40% of adults, often becaus...
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3 Min How To Manage Up At Work
Learn how to proactively align with your supervisor's goals and communication style while staying true to your own boundaries.
☑ Smoother Team Dynamics
☑ Increased Recognition
☑ Empowered Collaboration✎ Pro Tip: Use the “brief-blunt-back” approach—communicate clearly, get to the point, and con...
