5 Min Somatic Movement For Awareness
Sophia
•
7m 15s
Increase connection to your body’s sensations with these gentle somatic movements.
☑ Increased Relaxation
☑ Clarity & Awareness
☑ Reduced Tension
✎ Learn The Facts: Somatic movement can be highly beneficial for trauma healing. It works by helping individuals reconnect with their bodies in a gentle, mindful way, which can be especially helpful for those who have experienced trauma-related disconnection or tension.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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