5 Min Meditation For Times Of Change
Sophia
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3m 57s
Use this meditation to find peace and calm during all of life's transitions.
☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness
✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.
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☑ Increased Range of Motion
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☑ Enhanced Energy Levels✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rat...
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