5 Min Somatic Yoga Flow
Sophia
•
4m 29s
Connect mind and body with this energizing yoga flow for somatic movement.
☑ Increased Range of Motion
☑ Boosted Mindfulness
☑ Enhanced Energy Levels
✎ Learn The Facts: A somatic movement is a consciously practiced movement that emphasizes the internal experience and sensations of the body, rather than focusing on its outward appearance or the final outcome.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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