Grounding Yourself Through Simple Breathing (Highlight)
Sophia
•
1m 22s
This practice helps bring your awareness to the present moment and reduces overwhelming feelings.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Sophia
-
Meditation After A Busy Day (Highlight)
This meditation guides you through releasing the tension built up during a busy day.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your i...
-
Recognizing Joy Through Movement (Hig...
Movement can be a powerful tool for tapping into feelings of joy and wellbeing.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individ...
-
Plank & Downward Dog For Abdominal St...
Incorporating both the plank and downward dog poses helps engage and strengthen your core.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on ...
