Explore a series of yoga poses designed to build everyday strength and functional fitness.
☑ Increased Muscle Strength
☑ Enhanced Core Stability
☑ Improved Posture
✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and more efficient.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in August Program
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10 Min Inner Monologue
Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love☾ ☼ Best used if you are seeking confidence, or anytime you have...
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5 Min Resilience At Work
Understand key traits of resilience, and ways to become more resilient in your daily life.
☑ Reduced Workplace Stress
☑ Maintained Focus & Growth
☑ Overcoming Challenges✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breath...
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5 Min What Is Biometric Screening?
Understand what biometric screenings are, and how they support risk prevention and early intervention.
☑ Clearer Health Tests
☑ Personalized Health Insights
☑ Early Risk Identification✎ Learn The Facts: A biometric screening can reveal early signs of heart disease, which is the leading cause o...
