Cultivating Vitality

Cultivating Vitality

15 Episodes

Sensus
Restorative self-care that reflects inside and out.

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Cultivating Vitality
  • August Calendar

    715 KB

  • 3 Min Understanding Your Body's Changing Needs

    Episode 1

    Form a more positive relationship with your body through its changes by practicing self care.

    ☑ Mindful Body Scans
    ☑ Increased Mental Health
    ☑ Boosted Physical Health

    ✎ Learn The Facts: Staying focused on what your body is capable of doing good way to stay mindful and practice self compassion d...

  • 5 Min Self-Compassion Meditation

    Episode 2

    Cultivate a nurturing and kind relationship with yourself.

    ☑ Improved Self-Awareness
    ☑ Increased Motivation
    ☑ Boosted Inner Peace

    ✎ Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating back thous...

  • 5 Min Can Stress Really Cause Digestive Problems?

    Episode 3

    Understand the strong link between stress and gut health, and how managing your emotional wellness can improve digestion.

    ☑ Stress-Related Symptom Relief
    ☑ Boosted Gut-Brain Connection
    ☑ Better Digestive Function

    ✎ Learn The Facts: Chronic stress can alter gut microbiota and is linked to digest...

  • 5 Min Yoga For Everyday Strength

    Episode 4

    Explore a series of yoga poses designed to build everyday strength and functional fitness.

    ☑ Increased Muscle Strength
    ☑ Enhanced Core Stability
    ☑ Improved Posture

    ✎ Learn The Facts: Engaging multiple muscle groups, yoga enhances core strength and stability, making daily activities easier and m...

  • 10 Min Inner Monologue

    Episode 5

    Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.

    ☑ Improved Positivity
    ☑ Renewed Self-Talk
    ☑ Strengthened Self-Love

    ☾ ☼ Best used if you are seeking confidence, or anytime you have...

  • 5 Min Resilience At Work

    Episode 6

    Understand key traits of resilience, and ways to become more resilient in your daily life.

    ☑ Reduced Workplace Stress
    ☑ Maintained Focus & Growth
    ☑ Overcoming Challenges

    ✎ Learn The Facts: Doing mindful practices that help you feel good can allow you to be more resilient. Practicing deep breath...

  • 5 Min What Is Biometric Screening?

    Episode 7

    Understand what biometric screenings are, and how they support risk prevention and early intervention.

    ☑ Clearer Health Tests
    ☑ Personalized Health Insights
    ☑ Early Risk Identification

    ✎ Learn The Facts: A biometric screening can reveal early signs of heart disease, which is the leading cause o...

  • 3 Min Pantry Staples For Healthy Eating

    Episode 8

    Stock your kitchen with wholesome staples that make nutritious meals quick and convenient.

    ☑ Balanced Nutritional Options
    ☑ Boosted Mealtime Choices
    ☑ Enhanced Nutritional Knowledge

    ✎ Pro Tip: To get more fiber in your daily diet, try snacking on air-popped popcorn, or making a smoothie full of...

  • 15 Min Qigong For Vitality

    Episode 9

    Boost your overall vitality by combining breathwork and mindful motion to enhance energy, stamina, and physical resilience.

    ☑ Boosted Vitality
    ☑ Better Physical Endurance
    ☑ Improved Immune Function

    ✎ Learn The Facts: Regular qigong practice has been linked to increased mitochondrial activity, w...

  • 10 Min Meditation For Worthiness

    Episode 10

    Gently release self-doubt and embrace the truth that you are enough, and are deserving of love, care, and compassion.

    ☑ Boosted Self-Esteem
    ☑ Increased Self-Acceptance
    ☑ Reduced Negative Self-Talk

    ✎ Pro Tip: Research shows that verbally practicing affirmations during meditation activates brain...

  • 5 Min Tracking Stress With Your Wearable Data

    Episode 11

    Explore how wearables detect signs of stress and discover how to respond to those signals to improve mental and physical health and wellness.

    ☑ Increased Emotional Awareness
    ☑ Proactive Stress Management
    ☑ Balanced Nervous System

    ✎ Learn The Facts: Studies have found that users who regularly tr...

  • 5 Min Understanding When To Take Time Off

    Episode 12

    Learn when it is right to take time off of work to support your physical and mental health.

    ☑ Improved Self-Compassion
    ☑ Reduced Stress & Tension
    ☑ Healthy Work-Life Balance

    ✎ Learn The Facts: Employees can avoid taking time off due to fear of getting in trouble or falling behind at work. Studi...

  • 10 Min The First Steps To Improving Insomnia

    Episode 13

    Learn how to break the habits that negatively impact your insomnia and discover healthier practices for better sleep.

    ☑ Self-Compassion Strategies
    ☑ Improved Sleep Hygiene
    ☑ Healthy Sleeping Environment

    ✎ Learn the Facts: Developing new hobbies or coping mechanisms can help to deal with insomn...

  • 5 Min Body Scan Meditation

    Episode 14

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

    ☑ Increased Energy
    ☑ Better Self-Awareness
    ☑ Reconnected Sense of Self

    ☾ ☼ Best used in the morning or evening, or anytime you have a 5 min brea...

  • 5 Min How To Stop Seeking Approval From Others

    Episode 15

    Explore strategies to increase your self confidence and comfortability, in order to stop seeking validation from others.

    ☑ Increased Self-Worth
    ☑ Enhanced Peace Of Mind
    ☑ Boosted Confidence

    ✎ Pro Tip: Take risks! Stepping outside your comfort zone and embracing new experiences can help you bui...