Routine Reset

Routine Reset

15 Episodes

Sensus
Energize your daily work and school routines with intention.

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Routine Reset
  • September Calendar

    5.02 MB

  • 10 Min Meditation To Combat Distraction

    Episode 1

    Empower yourself with this meditation to increase concentration, awareness, and mental clarity.

    ☑ Increased Mental Clarity
    ☑ Improved Focus
    ☑ Reduced Distraction

    ✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...

  • 5 Min Returning To Work After A Medical Leave

    Episode 2

    Comfortably return to your workplace and manage stress after taking a medical leave.

    ☑ Improved Boundary Setting
    ☑ Comfortable Work Environment
    ☑ Improved Self Care & Compassion

    ✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...

  • 5 Min Midlife Career Goals & Reskilling

    Episode 3

    Explore how your professional goals can evolve during midlife and why reskilling can unlock new purpose and direction.

    ☑ Renewed Career Motivation
    ☑ Improved Long-Term Planning
    ☑ Greater Workplace Adaptability

    ✎ Learn The Facts: A 2023 study found that over 60% of professionals over 40 are act...

  • 5 Min Budgeting For Student Loan Payments

    Episode 4

    Learn effective budgeting techniques tailored specifically to manage student loan payments, empowering you to navigate post-graduation financial responsibilities with confidence.

    ☑ Debt Management Skills
    ☑ Reduced Financial Stress
    ☑ Empowered Financial Planning

    ✎ Learn The Facts: Learning effec...

  • 5 Min Kids Morning Yoga

    Episode 5

    Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.

    ☑ Improved Flexibility
    ☑ Boosted Mood
    ☑ Increased Concentration

    ✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...

  • 5 Min How To Make Herbed Mediterranean Salad

    Episode 6

    The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.

    INGREDIENTS
    1/4 cup olive oil
    2 teaspoons Dijon mustard
    The juice of 1 lemon (about 2 tablespoons)
    1 teaspoon each dried oregano, rosemary
    8 cups arugula or other leafy green
    2 15-ounce can white bean...

  • 2 Min Incorporating Exercise "Snacks" Into Your Day

    Episode 7

    Improve your health while also working around your busy schedule with exercise "snacks"!

    ☑ Boosted Cognitive Function
    ☑ Increased Fitness Motivation
    ☑ Enhanced Physical Performance

    ✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seat...

  • 5 Min Breathing For Better Sleep

    Episode 8

    Explore calming breathing techniques designed to relax your body and promote restful sleep.

    ☑ Improved Quality Of Sleep
    ☑ Enhanced Peacefulness
    ☑ Reduced Tension

    ✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...

  • 5 Min Best Practices For Hybrid Work

    Episode 9

    Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.

    ☑ Improved Performance
    ☑ Increased Productivity
    ☑ Better Mental Health

    ✎ Pro Tip: Ensure work-life balance by scheduling breaks at home just as you would in the office, promoting...

  • 5 Min Returning To Work After Maternity Leave

    Episode 10

    Transition with ease and confidence back to the workplace after becoming a parent.

    ☑ Confident Workplace Transitioning
    ☑ Balanced Work & Family Life
    ☑ Increased Organization

    ✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...

  • 2 Min Key Tips For Renting Your First Apartment

    Episode 11

    Be prepared for your first lease with advice on budgeting, deposits, and legal rights.

    ☑ Better Budget Planning
    ☑ Increased Housing Confidence
    ☑ Fewer Financial Surprises

    ✎ Learn The Facts: Rent should ideally be no more than 30% of your monthly income to avoid financial strain.

    *This content ...

  • 3 Min What Do I Do If I Never Feel Awake?

    Episode 12

    Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.

    ☑ Improved Energy Levels
    ☑ Fatigue & Sleepiness Comparison
    ☑ Persistent Fatigue Awareness

    ✎ Learn The Science: Studies show that eating "slow release food...

  • 5 Min Meditation For Times Of Change

    Episode 13

    Use this meditation to find peace and calm during all of life's transitions.

    ☑ Enhanced Tranquility
    ☑ Reduced Stress
    ☑ Boosted Mindfulness

    ✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.

  • 5 Min Finances For Career Changes

    Episode 14

    Understand the financial considerations associated with job transitions.

    ☑ Improved Financial Literacy
    ☑ Employment Package Awareness
    ☑ Boosted Financial Planning

    ✎ Learn The Facts: Job transitions provide individuals with opportunities to develop new skills, expand their professional networks,...

  • 10 Min Energy At Work

    Episode 15

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    ☑ Improved Posture
    ☑ Increased Mobility
    ☑ Reduced Tension

    ☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

    ✎ Learn The Sci...