Routine Reset
15 Episodes
Sensus
Energize your daily work and school routines with intention.
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07:52Episode 1
10 Min Meditation To Combat Distraction
Episode 1
Empower yourself with this meditation to increase concentration, awareness, and mental clarity.
☑ Increased Mental Clarity
☑ Improved Focus
☑ Reduced Distraction✎ Learn the Science: Studies show that taking breaks, participating in regular physical activity, and getting fresh air can aid in ...
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5 Min Returning To Work After A Medical Leave
Episode 2
Comfortably return to your workplace and manage stress after taking a medical leave.
☑ Improved Boundary Setting
☑ Comfortable Work Environment
☑ Improved Self Care & Compassion✎ Learn The Facts: Your coworkers might inquire about your health or your leave. Take some time to plan your respon...
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05:18Episode 3
5 Min Midlife Career Goals & Reskilling
Episode 3
Explore how your professional goals can evolve during midlife and why reskilling can unlock new purpose and direction.
☑ Renewed Career Motivation
☑ Improved Long-Term Planning
☑ Greater Workplace Adaptability✎ Learn The Facts: A 2023 study found that over 60% of professionals over 40 are act...
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5 Min Budgeting For Student Loan Payments
Episode 4
Learn effective budgeting techniques tailored specifically to manage student loan payments, empowering you to navigate post-graduation financial responsibilities with confidence.
☑ Debt Management Skills
☑ Reduced Financial Stress
☑ Empowered Financial Planning✎ Learn The Facts: Learning effec...
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04:57Episode 5
5 Min Kids Morning Yoga
Episode 5
Infuse your child's morning with energy through a dynamic and playful yoga routine, promoting flexibility, mindfulness, and a positive start to the day.
☑ Improved Flexibility
☑ Boosted Mood
☑ Increased Concentration✎ Learn The Science: Engaging in yoga exercises in the morning has been associ...
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5 Min How To Make Herbed Mediterranean Salad
Episode 6
The perfect make-ahead salad for a refreshing appetizer or side dish to enjoy.
INGREDIENTS
1/4 cup olive oil
2 teaspoons Dijon mustard
The juice of 1 lemon (about 2 tablespoons)
1 teaspoon each dried oregano, rosemary
8 cups arugula or other leafy green
2 15-ounce can white bean... -
2 Min Incorporating Exercise "Snacks" Into Your Day
Episode 7
Improve your health while also working around your busy schedule with exercise "snacks"!
☑ Boosted Cognitive Function
☑ Increased Fitness Motivation
☑ Enhanced Physical Performance✎ Pro Tip: If you feel too busy to get up during your busy workday, there are many exercises you can do while seat...
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06:29Episode 8
5 Min Breathing For Better Sleep
Episode 8
Explore calming breathing techniques designed to relax your body and promote restful sleep.
☑ Improved Quality Of Sleep
☑ Enhanced Peacefulness
☑ Reduced Tension✎ Learn The Facts: Practicing controlled breathing before bed can increase melatonin production, helping regulate your sleep cycle fo...
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04:43Episode 9
5 Min Best Practices For Hybrid Work
Episode 9
Master essential practices for navigating challenges and maximizing success in the dynamic landscape of hybrid work.
☑ Improved Performance
☑ Increased Productivity
☑ Better Mental Health✎ Pro Tip: Ensure work-life balance by scheduling breaks at home just as you would in the office, promoting...
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5 Min Returning To Work After Maternity Leave
Episode 10
Transition with ease and confidence back to the workplace after becoming a parent.
☑ Confident Workplace Transitioning
☑ Balanced Work & Family Life
☑ Increased Organization✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...
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2 Min Key Tips For Renting Your First Apartment
Episode 11
Be prepared for your first lease with advice on budgeting, deposits, and legal rights.
☑ Better Budget Planning
☑ Increased Housing Confidence
☑ Fewer Financial Surprises✎ Learn The Facts: Rent should ideally be no more than 30% of your monthly income to avoid financial strain.
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03:10Episode 12
3 Min What Do I Do If I Never Feel Awake?
Episode 12
Discover practical strategies to address persistent fatigue and find solutions to help you feel more alert and energized throughout the day.
☑ Improved Energy Levels
☑ Fatigue & Sleepiness Comparison
☑ Persistent Fatigue Awareness✎ Learn The Science: Studies show that eating "slow release food...
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03:57Episode 13
5 Min Meditation For Times Of Change
Episode 13
Use this meditation to find peace and calm during all of life's transitions.
☑ Enhanced Tranquility
☑ Reduced Stress
☑ Boosted Mindfulness✎ Learn The Facts: Meditation helps to improve willpower and resilience, allowing us to stay strong in times of change.
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04:37Episode 14
5 Min Finances For Career Changes
Episode 14
Understand the financial considerations associated with job transitions.
☑ Improved Financial Literacy
☑ Employment Package Awareness
☑ Boosted Financial Planning✎ Learn The Facts: Job transitions provide individuals with opportunities to develop new skills, expand their professional networks,...
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07:28Episode 15
10 Min Energy At Work
Episode 15
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Sci...