Embrace Belonging
15 Episodes
Sensus
Celebrate identity, visibility, and unity in all parts of life.
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5 Min How To Build Self-Confidence & Self-Empowerment
Episode 1
Cultivate self-confidence and resilience with strategies and support for those in the disability community.
☑ Improved Self-Advocacy
☑ Increased Confidence
☑ Boosted Resilience✎ Learn The Facts: Studies indicate that fostering a supportive work environment and providing accommodations tailored...
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03:43Episode 2
3 Min Who Is At Your Table?
Episode 2
Foster diversity, equity, and inclusion by understanding the significance of diverse perspectives in shaping a more inclusive and enriching collective experience.
☑ Enhanced Cultural Awareness
☑ Expanded Problem-Solving
☑ Diversified Narrative☾ ☼ Best used as workplace enrichment education, o...
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5 Min Supporting Neurodiversity In The Workplace
Episode 3
Promote a thriving work environment by embracing cognitive diversity.
☑ Enhanced Workplace Culture
☑ Increased Employee Support
☑ Boosted Collaboration & Innovation✎ Learn The Facts: Studies show that the unemployment rate for neurodivergent individuals can be as high as 30% to 40% percent. Ho...
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5 Min The Importance Of Community For Wellbeing
Episode 4
Explore how being a part of a community contributes to your physical and mental wellbeing.
☑ Revitalized Support Network
☑ Enhanced Collective Wellbeing
☑ Boosted Mental Health✎ Learn The Facts: Being a part of a community can have an impact on your physical health and longevity. For example, ...
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5 Min Managing Cyberbullying & Online Harassment
Episode 5
Learn about what cyberbullying is, the impacts it has, and how it can form in different environments.
☑ Online Safety Measures
☑ Reduced Online Harassment
☑ Improved Cyberbullying Awareness✎ Learn The Facts: In a study done that surveyed teens in 30 countries, 1 in 3 young people reported that...
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09:37Episode 6
10 Min Yoga For Playfulness & Curiosity
Episode 6
In this video, we invite you to let go of seriousness and embrace playfulness and curiosity, encouraging you to focus on how the poses feel rather than how they look and giving yourself the space to move freely.
☑ Increased Creativity
☑ Improved Spirit and Mood
☑ Enhanced Mobility☾ ☼ Best used...
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3 Min Inclusive Practices & Empathy Building
Episode 7
Explore inclusive practices and learn to cultivate empathy by embracing diversity, fostering understanding, and celebrating differences.
☑ Improved Accessibility
☑ Stereotype Elimination
☑ Inclusive Culture✎ Learn The Facts: Research suggests fostering empathy and embracing diversity not only...
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04:48Episode 8
5 Min Living Authentically
Episode 8
Gain insight on how to foster an authentic life.
☑ Revitalized Self Connection
☑ Increased Vulnerability & Compassion
☑ Improved Boundary Setting✎ Learn The Facts: Learning the difference between internal and external factors can help you to cultivate an authentic lifestyle. There are some hab...
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5 Min What is Inclusion & Why Is It Important?
Episode 9
Dive into fostering a more equitable workplace through understanding, awareness, and action.
☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.
✎ Fun Fact: Creating an inclusive and...
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3 Min Supporting Employees From Global Communities
Episode 10
Learn ways to support employees from all walks of life to promote a globally diverse workforce.
☑ Cultural Awareness Strategies
☑ Building Inclusive Policies
☑ Enhanced Representation✎ Pro Tip: Consider hosting employee events that cultural diversity such as potlucks, or give opportunities for...
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5 Min Creating An Accessible Community For People With Disabilities
Episode 11
Foster awareness and learn to advocate for a more inclusive and understanding society for all.
☑ Improved Advocacy
☑ Increased Accessibility
☑ Strengthened Communities✎ Learn The Science: Research has demonstrated that effective advocacy campaigns can lead to changes in laws, policies, and soc...
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05:50Episode 12
5 Min Knowing Where You Belong
Episode 12
Take some time to find spaces where you feel a sense of belonging and acceptance.
☑ Boosted Happiness
☑ Improved Sense Of Purpose
☑ Enhanced Self-Discovery✎ Fun Fact: It can be easy to feel the need to conform to fit into different spaces and communities. Remember to offer yourself compassion ...
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03:56Episode 13
3 Min Cultivating Unity In The Workplace
Episode 13
Discover tips for navigating difficult conversations in the workplace during challenging times.
☑ Strong Social Unity
☑ Increased Emotional Intelligence
☑ Cohesive Workplace Community✎ Pro Tip: Consider hosting a training session on emotional intelligence, conflict resolution, or inclusivity f...
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10:30Episode 14
10 Min People Watching, Empathy In Humanity
Episode 14
Ground yourself with a fun and relaxing people-watching meditation.
☑ Increased Curiosity
☑ Boosted Empathy
☑ Daily Grounding Techniques✎ Fun Fact: Through people-watching, you can practice mindfulness, empathy, and acceptance by appreciating and observing people from a variety of backgrounds ...
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5 Min Sharing Cultural Values And Beliefs Safely
Episode 15
Learn to share cultural values and beliefs with empathy and respect, free from the constraints of shame or blame.
☑ Enhanced Communication
☑ Revitalized Cultural Harmony
☑ Improved Respect & Trust✎ Fun Fact: Workplaces that foster an environment where employees can openly share their cultural ...