Find techniques to feel strength and empowerment as you strive towards your goals.
☑ Goal Setting Techniques
☑ Positive Motivational Techniques
☑ Intention Setting Techniques
✎ Learn The Facts: Finding loved ones who motivate you, and help you feel confident in achieving your dreams will build positivity in your daily life.
Up Next in All Classes
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5 Min Anti-Inertia Toolkit
Regain motivation and momentum when working towards your goals.
☑ Increased Motivation Techniques
☑ Positive Self-Talk
☑ Daily Lifestyle Changes✎ Learn The Facts: When struggling to stay motivated, remember your "why". Remind yourself of the reason you're working toward your goal.
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5 Min Returning To Work After Materni...
Transition with ease and confidence back to the workplace after becoming a parent.
☑ Confident Workplace Transitioning
☑ Balanced Work & Family Life
☑ Increased Organization✎ Learn the Facts: Research shows that supportive workplace policies and flexible arrangements can significantly ease th...
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5 Min Navigating Conflict With Family...
Navigating family conflict can be overwhelming, use these methods to practice communication skills.
☑ Reduced Relationship Stress
☑ Healthy Communication Skills
☑ Self Advocacy Skills✎ Learn The Facts: While being open and vulnerable about your feelings in certain family dynamics can be challe...
