Figure out what steps you can take before entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence
☾☼ Best used before going on a date, or anytime you have a 5 min break.
✎ Learn the Science: Before going on a date, a helpful tip is to take a moment to center yourself and set positive intentions. This can be done by practicing deep breathing, visualizing a successful and enjoyable date, and reminding yourself to be present, authentic, and open to new experiences.
Up Next in All Classes
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5 Min History Of Dating
Learn the interesting history of dating. You might be surprised how it all started.
☑ Aligned Goals
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Ancient Greece is often regarded as the birthplace of modern dating as we know...
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10 Min Cultivating Self-Love In Dating
Learn how to cultivate self-love.
☑ Improved Self-Compassion
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Self-love fosters open and honest communication in relationships. Individuals who have a...
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10 Min On & After The Date
Learn how to incorporate mindfulness into your dating life.
☑ Improved Intention
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, after the date, or anytime you have a 10 min break.
✎ Learn the Science: Recognizing that finding the right partner takes time and t...
