Learn how to cultivate self-love.
☑ Improved Self-Compassion
☑ Revitalized Sense of Self
☑ Improved Confidence
☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Self-love fosters open and honest communication in relationships. Individuals who have a strong sense of self-love are more likely to express their needs, desires, and feelings effectively, fostering deeper connection and intimacy with their partners.
Up Next in All Classes
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10 Min On & After The Date
Learn how to incorporate mindfulness into your dating life.
☑ Improved Intention
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, after the date, or anytime you have a 10 min break.
✎ Learn the Science: Recognizing that finding the right partner takes time and t...
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Morgenroutine: Jeden Morgen mit einem...
Startet euren Tag mit diesen energetisierenden Übungen und bereitet euch von der ersten Minute auf Erfolg vor!
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Wie beende ich den Tag mit einem Knal...
Stellt mit dieser selbstreflektierenden Meditation sicher, dass ihr eure sachliche sowie spirituelle Langzeitziele erreicht!
