Take control of your self-esteem and show the world what you are capable of. Learn how to appreciate yourself and create a lifestyle built on positivity and hope.
☑ Improved Positivity
☑ Renewed Self-Talk
☑ Strengthened Self-Love
☾ ☼ Best used if you are seeking confidence, or anytime you have a 10 minute break.
✎ Pro Tip: When individuals succeed in tasks they believe they can accomplish, it reinforces their self-efficacy and confidence, creating a positive feedback loop. This increased confidence, in turn, can lead to further success.
Up Next in All Classes
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10 Min Dating Mindset
Discover how you can develop the best mindset: before and after entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 10 min break.
✎ Learn the Science: Embracing a growth mindset in dating...
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5 Min Dating Pre-Game
Figure out what steps you can take before entering the dating scene.
☑ Improved Self-Compassion
☑ Revitalized Mindset
☑ Improved Confidence☾☼ Best used before going on a date, or anytime you have a 5 min break.
✎ Learn the Science: Before going on a date, a helpful tip is to take a moment to ...
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5 Min History Of Dating
Learn the interesting history of dating. You might be surprised how it all started.
☑ Aligned Goals
☑ Revitalized Sense of Self
☑ Improved Confidence☾☼ Best used anytime you have a 5 min break.
✎ Learn the Science: Ancient Greece is often regarded as the birthplace of modern dating as we know...
