Improve the bond between you and your romantic partner with this series of communication techniques.
☑ Productive Communication Skills
☑ Increased Romantic Connection
☑ Improved Relationship Foundations
✎ Learn The Facts: Being vulnerable can be an important step to reducing negative patterns within a relationship. Create a safe space for you and your partner to talk openly about your feelings before jumping to judgment or extreme reactions.
Up Next in All Classes
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5 Min How To Build A Healthy Relation...
Gain awareness of the impacts that social media can have on your mental health.
☑ Improved Self Worth
☑ Mindful Technology Usage
☑ Boundary Setting Skills✎ Learn The Facts: Social media’s addictive nature triggers the brain’s reward center by releasing dopamine, a “feel-good” chemical associat...
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3 Min Emotional Physics
Work towards reaching your goals and taking the first actionable steps.
☑ Improved Goal Setting & Achievements
☑ Boosted Productivity
☑ New Lifestyle Habits✎ Learn The Facts: Creating a schedule can help you to take the first steps in completing a task.
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5 Min How To Support Your Friends & F...
Support your loved ones through challenging times with the following tips.
☑ Mental Health Awareness
☑ Increased Supportive Environment
☑ Crisis Reduction Techniques✎ Learn The Facts: It is important to know when to intervene in the case of a mental health emergency. If you feel concerned abou...
