5 Min Pelvic Floor Strengthening
Pelvic Floor Health & Strength
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6m 43s
A series of pelvic floor strengthening exercises that can be done from home.
☑ Enhanced Muscle Activation
☑ Increased Abdominal Strength
☑ Improved Pelvic Floor Strength
✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...
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10 Min Bladder Training
Empower yourself with techniques to train your bladder, and reduce incontinence and pain.
☑ Reduced Bladder Discomfort
☑ Bladder Suppression Techniques
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Pelvic Floor Anatomy (Highlight)
Learn about the structure and function of the pelvic floor.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and c...
