10 Min Pelvic Floor Lengthening
Pelvic Floor Health & Strength
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7m 17s
A series of gentle movements that promote pelvic floor lengthening.
☑ Pelvic Floor Relaxation
☑ Reduced Pelvic Discomfort
☑ Increased Flexibility
✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor lengthening can have other benefits such as helping to recover from childbirth, decrease back pain, and improve flexibility.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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