Pelvic Floor Health & Strength

Pelvic Floor Health & Strength

DESCRIPTION: VIDEOS: 4
AVERAGE DURATION: 5 minutes

BUILD PELVIC FLOOR STRENGTH AND BOOST YOUR CONFIDENCE
Improve your core strength, bladder control, and pelvic health through targeted pelvic floor exercises and education. This program will help you build a strong foundation for better movement, enhanced comfort, and long-term pelvic floor strength.

BENEFITS
✔ IMPROVED PELVIC FLOOR STRENGTH
✔ INCREASED BLADDER & BOWEL CONTROL
✔ REDUCED PELVIC PAIN

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Pelvic Floor Health & Strength
  • 3 Min Pelvic Floor Education & Basic Anatomy
    04:00
    3 Min Pelvic Floor Education & Basic Anatomy

    3 Min Pelvic Floor Education & Basic Anatomy

    Explore the fundamentals of pelvic floor anatomy and its importance in overall health, including practical strategies for strengthening and maintaining pelvic floor function.

    ☑ Pelvic Floor Fundamentals
    ☑ Pelvic Floor Strengthening
    ☑ Relaxed Pelvic Muscles

    ✎ Learn The Facts: The pelvic floor m...

  • 5 Min Pelvic Floor Strengthening
    06:43
    5 Min Pelvic Floor Strengthening

    5 Min Pelvic Floor Strengthening

    A series of pelvic floor strengthening exercises that can be done from home.

    ☑ Enhanced Muscle Activation
    ☑ Increased Abdominal Strength
    ☑ Improved Pelvic Floor Strength

    ✎ Learn The Facts: Pelvic floor exercises can strengthen the circulatory system by helping to pump blood to the heart.

    *The...

  • 10 Min Pelvic Floor Lengthening
    07:17
    10 Min Pelvic Floor Lengthening

    10 Min Pelvic Floor Lengthening

    A series of gentle movements that promote pelvic floor lengthening.

    ☑ Pelvic Floor Relaxation
    ☑ Reduced Pelvic Discomfort
    ☑ Increased Flexibility

    ✎ Learn The Facts: Pelvic floor lengthening can be beneficial to anyone, not just those who are experiencing pelvic disorders and pain. Pelvic floor ...

  • 10 Min Bladder Training
    07:32
    10 Min Bladder Training

    10 Min Bladder Training

    Empower yourself with techniques to train your bladder, and reduce incontinence and pain.

    ☑ Reduced Bladder Discomfort
    ☑ Bladder Suppression Techniques
    ☑ Increased Pelvic Strength

    ✎ Learn The Facts: Smoking also has an impact on bladder control and function. The stress that smoking places on th...

  • Pelvic Floor Anatomy (Highlight)
    00:46
    Pelvic Floor Anatomy (Highlight)

    Pelvic Floor Anatomy (Highlight)

    Learn about the structure and function of the pelvic floor.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and c...

  • Bladder Control With Water Intake (Highlight)
    01:41
    Bladder Control With Water Intake (Highlight)

    Bladder Control With Water Intake (Highlight)

    Aim for a balanced intake of water throughout the day to support bladder health and avoid both dehydration and overloading your bladder.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, t...

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