5 Min High Blood Pressure & How To Prevent It
Navigating Health Conditions
•
3m 8s
Learn how to prevent high blood pressure and safeguard your heart health.
Definitions To Know:
⚕ Endothelium- the layer of tissue that lines blood vessels
⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
⚕ Sleep Apnea- a sleep disorder where breathing repeatedly stops and starts
⚕ Cortisol- the primary stress hormone
☑ Improved Heart Health
☑ Reduced Stress
☑ Revitalized Lifestyle
✎ Learn The Science: High blood pressure, often referred to as the "silent killer," can sometimes have no noticeable symptoms, making regular monitoring and preventive measures crucial for maintaining good health.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Navigating Health Conditions
-
5 Min Tobacco & Its Health Risks
Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.
Definitions To Know:
⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
... -
5 Min Breast Cancer & How To Prevent It
Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.
Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regul... -
5 Min Alzheimer’s Disease & How To Lo...
Explore proactive strategies to lower your risk of Alzheimer's disease and promote brain health for a vibrant future.
Definitions To Know:
⚕ Dementia- a term used to describe memory, thinking, and social impairments and abilities
⚕ Mild Cognitive Impairment- a condition where people have more me...
