5 Min Breast Cancer & How To Prevent It
Navigating Health Conditions
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5m 3s
Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.
Definitions To Know:
⚕ Mammogram- a diagnostic x-ray of the breast
⚕ Phytonutrient- compounds produced by plants that provide health benefits
⚕ Melatonin- a natural hormone that helps regulate sleep patterns
⚕ Antioxidant- substances that prevent or delay cell damage from free radicals
☑ Early Detection
☑ Boosted Health Literacy
☑ Increased Cancer Prevention
✎ Learn The Science: Regular physical activity and maintaining a healthy body weight have been associated with a reduced risk of breast cancer, making lifestyle choices an important aspect of prevention.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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