Navigating Health Conditions

Navigating Health Conditions

VIDEOS: 10
AVERAGE DURATION: 5 minutes

NAVIGATE COMPLEX HEALTH TOPICS WITH SIMPLICITY AND COMPASSION
Gain the knowledge and tools needed to enhance your quality of life with health management skills. Simplify vital health topics, from prevention to coping with complex health concerns. Empower yourself to lead a healthier, happier life by simplifying the complexities of managing various health concerns with clear and accessible guidance.

BENEFITS
✔ IMPROVED HEALTH LITERACY
✔ OPTIMIZED QUALITY OF LIFE
✔ ENHANCED COPING SKILLS

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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Navigating Health Conditions
  • 5 Min High Blood Pressure & How To Prevent It

    Learn how to prevent high blood pressure and safeguard your heart health.

    Definitions To Know:
    ⚕ Endothelium- the layer of tissue that lines blood vessels
    ⚕ Peripheral Vascular Disease- a circulatory condition that causes narrowed blood vessels and therefore reduced blood flow to limbs
    ⚕ Sleep ...

  • 5 Min Tobacco & Its Health Risks

    Explore the significant health risks associated with tobacco use and discover strategies for a smoke-free, healthier life.

    Definitions To Know:
    ⚕ Emphysema- a lung condition where the air sacs (alveoli) are damaged
    ⚕ COPD- a group of lung diseases that block airflow and make breathing difficult
    ...

  • 5 Min Breast Cancer & How To Prevent It

    Empower yourself with knowledge about breast cancer prevention and early detection for a healthier future.

    Definitions To Know:
    ⚕ Mammogram- a diagnostic x-ray of the breast
    ⚕ Phytonutrient- compounds produced by plants that provide health benefits
    ⚕ Melatonin- a natural hormone that helps regul...

  • 5 Min Alzheimer’s Disease & How To Lower Your Risk

    Explore proactive strategies to lower your risk of Alzheimer's disease and promote brain health for a vibrant future.

    Definitions To Know:
    ⚕ Dementia- a term used to describe memory, thinking, and social impairments and abilities
    ⚕ Mild Cognitive Impairment- a condition where people have more me...

  • 5 Min Depression & How To Mitigate It

    Explore effective strategies to mitigate depression and nurture your mental wellbeing for a happier, healthier life.

    Definitions To Know:
    ⚕ Anhedonia- the inability to feel pleasure
    ⚕ Cognitive Behavioral Therapy- a form of psycho-therapy that involves talking with a professional therapist or co...

  • 5 Min Menopause & What Are The Symptoms

    Explore the various symptoms of menopause and gain insights into managing this transformative stage of life with confidence.

    Definitions To Know:
    ⚕ Vasomotor Symptoms- hot flashes and night sweats commonly associated with menopause

    ☑ Symptom Awareness
    ☑ Increased Menopause Management
    ☑ Increas...

  • 5 Min Infertility & How To Improve Fertility

    Discover insights and strategies to improve fertility and increase your chances of achieving a successful pregnancy.

    Definitions To Know:
    ⚕ Reproductive Endocrinologist- medical doctor who specialize in diagnosing and treating infertility
    ⚕ Endometriosis- a disorder which causes abnormal endomet...

  • 5 Min Cancer & How To Cope With It

    Discover effective coping strategies and emotional support for navigating the challenges of a cancer diagnosis and treatment journey.

    Definitions To Know:
    ⚕ Chemotherapy- a drug treatment often used to mitigate fast-growing cancer

    ☑ Improved Resilience
    ☑ Enhanced Coping Strategies
    ☑ Reduced St...

  • 5 Min Suicide Prevention

    Learn critical strategies and resources for suicide prevention, fostering hope and support for individuals in crisis. If you or someone you know is in crisis, call 988, the National Suicide Prevention Lifeline in the US.

    ☑ Improved Life-saving Knowledge
    ☑ Enhanced Advocacy
    ☑ Reduced Stigma

    ✎ Le...

  • 5 Min Autoimmune Disease- How To Improve It

    Discover effective strategies for improving autoimmune conditions and enhancing your overall wellbeing.

    Definitions To Know:
    ⚕ Inflammatory Bowel Disease- a term that encompasses two gut inflammatory diseases, Chron's disease and ulcerative colitis
    ⚕ Rheumatoid Arthritis- a chronic inflammatory ...

  • Managing & Understanding Autoimmune Diseases

    23 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Infertility: Causes & Treatment

    22.1 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Understanding Menopause & Its Symptoms

    22.6 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Recognizing & Addressing Depression

    22.3 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Suicide Prevention: Awareness & Action

    23.6 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Understanding Breast Cancer: Prevalence & Causes

    22.9 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Health Risks Of Smoking & Tobacco Use

    21.5 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Understanding High Blood Pressure & Its Risks

    24.4 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Early Signs Of Alzheimer’s Disease

    21.7 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Hypertension: The Importance Of Monitoring

    23.4 KB

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to addi...

  • Recognizing Depression (Highlight)

    Recognizing depression involves understanding common signs like persistent sadness, loss of concentration, and major changes in appetite. Learn how to identify symptoms early and seek support for better mental health.

    *This content is intended for general information purposes only. It is not int...

  • Alzheimer's Disease At The Cellular Level (Highlight)

    Alzheimer's disease at the cellular level involves the buildup of beta-amyloid plaques and tau tangles.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advi...

  • Essential Factors To Reduce Alzheimer’s Risk (Highlight)

    Boost your health and reduce the risk of Alzheimer’s Disease by improving your sleep schedule, working out regularly, eating well, and reducing stress.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional h...

  • What Is Alzheimer’s Disease? (Highlight)

    Understand what Alzheimer's disease is and how it impacts the brain.

    *This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditi...