A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.
☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance
☾ ☼ Ideal for both morning and evening routines, or whenever you have a 10 minute break.
✎ Learn the Science: Research studies have shown that regular practice of seated yoga postures can improve flexibility, range of motion, and joint health. It can also enhance posture and strengthen the muscles of the back, core, and lower body.
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5 Min Mid-Day Pause & Reflect
Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...
