Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.

☑ Imp...

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension

☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

✎ Learn The Sci...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...

Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a ...

Did you know that one of the most common causes of lower back pain is poor posture? Join us in this practice and learn how to protect your back and ease back pain.

☑ Improved Strength
☑ Decreased Tension
☑ Increased Mood

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 5 mi...

Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

☑ Improved Strength
☑ Decreased Tension
☑ Increased Wellbeing

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

A core-focused seated yoga flow designed to improve muscles and stability while deep breathing and releasing toxins. Relieve lower back pain and tension in the lower body while simultaneously activating your core.

☑ Released Low Back Pain
☑ Stronger Core
☑ Restored Stability

☾ ☼ Ideal for both...

A stabilizing lower-body-focused flow designed to improve balance. Stretch out your legs and lower body muscles, relieve tension in your hips, and activate your lower abdomen.

☑ Released Tension
☑ Stronger Lower Body
☑ Restored Balance

☾ ☼ Ideal for both morning and evening routines, or wheneve...

Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

☑ Grounded Mind
☑ Increased Energy
☑ Revitaliz...