Tone and strengthen your arms in this quick, simple Pilates exercise.

☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.

✎ Learn the Science: Pilates on overall upper body strength, musc...

Integrate your abs, arms, and butt together for an energy boost in this quick pilates workout.

☑ Stronger Full Body
☑ Improved Posture
☑ Enhanced Core Strength

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn the Science: Regular Pil...

Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability

☾ ☼ B...

This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

☑ Toned Thighs
☑ Improved Balance
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ Learn t...

Neste vídeo de curso, a instrutora Mila guiará os espectadores por uma sessão de Pilates focada no fortalecimento do core. Os exercícios incluem movimentos para melhorar a estabilidade e resistência abdominal, com instruções detalhadas sobre a postura e a respiração adequada durante cada exercício.

Neste vídeo de Pilates, a instrutora Mila guia os espectadores por uma série de exercícios focados nas pernas e glúteos

O vídeo é uma excelente opção para quem deseja fortalecer os braços e as costas por meio do Pilates, com exercícios eficazes e instruções claras.

É uma sessão de treinamento que promete melhorar a força e a postura, com exercícios direcionados para ombros, tríceps e bíceps.

Welcome to your first dance session - get loose, have fun, let go!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Dance is a form of self-expression that allows individuals to release emotions, reduce stress, and experi...

Keep the fun going! Dance on over to Dance Session 2 to continue feeling funky.

Welcome to your first dance session - get loose, have fun, let go!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Dance can aid in motor...

This class is great for relaxing and cooling off after your dance session.

☑ Released Tension
☑ Improved Flexibility
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 5 minute break.

✎ Learn the Science: Engaging in a proper cool-down routine after a dance session can help reduce muscle sorene...

Don't stop now! Top off your dancing session with your third & final class.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Dance promotes body awareness and acceptance, allowing individuals to appreciate their bodies ...

Take this wherever is available and comfortable for you. Come into your body with this sequence of stretches, postures, and movements.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 10 minute break.

✎ Learn the Science: Warming up can increase oxygen deliv...

This class is perfect if you want to loosen up and swivel those hips.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles...

Learn the Charleston in this upbeat session!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: The Charleston is a lively and exuberant dance that originated in the United States during the 1920s. It became one of the most...

Impress your friends with you paddle turn skills.

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Paddle turns are commonly seen in various dance styles, including ballet, jazz, and tap. They add flair and dynamic movem...

Perfect your drags in this dance session!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Drags are often used to create visually striking and expressive moments in dance performances.

Take all that attitude and channel it into some hops!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Dance involves coordination, balance, and spatial awareness, which stimulate brain activity and promote neuroplasticity.

Learn the Pas de Bore!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Pas de bourrée is a classic ballet step that is commonly used in dance choreography and serves as a fundamental building block for more complex movem...

Learn to Chasse!

☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood

☾ ☼ Best used anytime you have a 2 minute break.

✎ Learn the Science: Chasse is a common dance step used in various dance styles, including ballet, jazz, contemporary, and ballroom.