Reconnect with your body through this flowing somatic movement practice.
☑ Mind-Body Connection
☑ Increased Energy
☑ Boosted Mood
✎ Learn The Facts: Practicing intentional somatic movements, individuals can experience feelings of safety, comfort, and compassion within themselves.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in Somatic Movement
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3 Min Somatic Movement For Joy
Experience the power of somatic movement for joy by inviting happiness and lightness into your day.
☑ Improved Happiness
☑ Increased Mobility
☑ Enhanced Self Compassion✎ Fun Fact: By encouraging freedom, creativity, mindfulness, and emotional release, somatic movement helps people rediscover t...
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5 Min Somatic Movement For Awareness
Increase connection to your body’s sensations with these gentle somatic movements.
☑ Increased Relaxation
☑ Clarity & Awareness
☑ Reduced Tension✎ Learn The Facts: Somatic movement can be highly beneficial for trauma healing. It works by helping individuals reconnect with their bodies in a gen...
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10 Min Somatic Movement To Celebrate ...
Explore energetic, intuitive movements that connect you to your body and boost self-appreciation.
☑ Increased Self-Awareness
☑ Enhanced Emotional Connection
☑ Joyful Body Expression✎ Pro Tip: Engage in wide, open-arm movements and deep stretches to activate your nervous system and create a sen...
