Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

Subscribe

Already subscribed? Sign in

Movement

3 Min Somatic Movement For Joy

4m 18s

Up Next in Somatic Movement

  • 5 Min Somatic Movement For Awareness

    Increase connection to your body’s sensations with these gentle somatic movements.

    ☑ Increased Relaxation
    ☑ Clarity & Awareness
    ☑ Reduced Tension

    ✎ Learn The Facts: Somatic movement can be highly beneficial for trauma healing. It works by helping individuals reconnect with their bodies in a gen...

  • 10 Min Somatic Movement To Celebrate ...

    Explore energetic, intuitive movements that connect you to your body and boost self-appreciation.

    ☑ Increased Self-Awareness
    ☑ Enhanced Emotional Connection
    ☑ Joyful Body Expression

    ✎ Pro Tip: Engage in wide, open-arm movements and deep stretches to activate your nervous system and create a sen...