Embark on your Pilates journey and find strength with these glute-focused movements.
☑ Strengthened Glutes
☑ Improved Stability
☑ Enhanced Range Of Motion
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Many Pilates exercises, such as bridging, leg lifts, and pelvic curls, require coordination between the core muscles and glutes. Research has suggested that Pilates can help improve the coordination and interaction between these muscle groups.
Up Next in Pilates
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10 Min Pilates Back & Arms
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
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15 Min Pilates Arms
Tone and strengthen your arms in this quick, simple Pilates exercise.
☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: Pilates on overall upper body strength, musc...
