Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilates practice can lead to increased strength in the muscles of the back, particularly the deep stabilizing muscles that support the spine. Strengthening these muscles can help improve spinal stability and reduce the risk of back injuries.
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10 Min Pilates Core
This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...
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15 Min Pilates Arms
Tone and strengthen your arms in this quick, simple Pilates exercise.
☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: Pilates on overall upper body strength, musc...
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10 Min Pilates Back and Arms
