Up Next in Pilates

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  10:16

  10 Min Pilates Inner Thighs

  10 Min Pilates Inner Thighs

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  08:35

  10 Min Prenatal Pilates For Balance &...

  10 Min Prenatal Pilates For Balance &...

  Experience the benefits of improved balance and enhanced lower body strength during pregnancy by focusing on leg strength and stability.

  ☑ Stronger Legs
  ☑ Improved Balance
  ☑ Enhanced Posture

  ☾☼ Best used whenever you have a 10 min break.

  ✎ Pro Tip: Listen to your body always. If something does...

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  08:57

  10 Min Postnatal Pilates For Core

  10 Min Postnatal Pilates For Core

  Revitalize your core by targeting the superficial and deep abdominal muscles to restore strength and stability after childbirth.

  ☑ Restored Stability
  ☑ Revitalized Core Strength
  ☑ Enhanced Confidence

  ☾☼ Best used whenever you have a 10 min break.

  ✎ Learn the Science: Pregnancy and childbirth c...