Release tension in the hips, improve mobility, and target the hip flexors, glutes, and thighs with cardio pilates.
☑ Increased Range of Motion
☑ Improved Mobility
☑ Stronger Hips
☾☼ Best used whenever you have a 10 min break.
✎ Fun Fact: Many yoga teachers believe that the hips are an emotion center. This practice may help you regulate emotions, too!
Up Next in Pilates
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10 Min Cardio Pilates For Desk Workers
Counteract the negative effects of prolonged sitting through cardio pilates.
☑ Increased Productivity
☑ Expanded Range of Motion
☑ Released Tension☾ Best used after sitting for prolonged periods, or when you have a 5 minute break at work.
✎ Q&A
Q: What is Cardio Pilates?
A: Cardio Pilates is ... -
15 Min Pilates Glutes & Abs
Integrate your abs and glutes together for an energizing boost in this workout session.
☑ Strengthened Core
☑ Improved Glutes Muscles
☑ Enhanced Posture☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: The glutes (glutea...
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15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
