Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
☑ Toned Muscles
☑ Increased Stamina
☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates emphasizes mindful movement and body awareness. Research has shown that Pilates training can enhance body awareness and motor control, leading to improved movement efficiency and coordination.
Up Next in Pilates
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30 Min Full Body Pilates
Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Toned Muscles
☑ Stronger Core
☑ Boosted Stamina☾ ☼ Best used anytime you have a 30 minute break.
✎ Learn the Science: Full-body Pilates e...
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10 Min Pilates Legs
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exerci...
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10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
