If your body is feeling a little tight, this practice is perfect to release some of that tension, giving your body mobility and a moment to just breathe.
☑ Improved Posture
☑ Increased Digestion
☑ Decreased Tension
☾ ☼ Best used whenever you are feeling tense, or whenever you have a 5 min break.
✎ Learn The Science: Engaging in regular relaxation techniques and stress-reduction practices can significantly contribute to tension relief and overall wellbeing.
Up Next in The Alexander Technique
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5 Min Expanding Your Field Of Attention
Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.
☑ Improved Awareness
☑ In...
