Expand your field of attention with this awareness exercise. Bring more mindfulness in your life. You will become more in tune with your body, so you will be able to understand yourself more. Build this great connection between the mind and body with this easy practice.

☑ Improved Awareness
☑ Increased Cognition
☑ Better Mind-Body Connection

☾ ☼ Best used as a morning or evening practice, or whenever you have a 5 min break.

✎ Learn The Science: Attention is not a limitless resource – it has a finite capacity, and our ability to pay attention to multiple things simultaneously is limited. Techniques such as mindfulness meditation can help improve attention control and increase overall cognitive function by training the mind to stay present and focused.