Lower-back tension can develop from prolonged sitting or limited movement variety, gentle seated stretches support spinal comfort and mobility.
☑ Reduced Lower-Back Tension
☑ Improved Spinal Comfort
☑ Better Daily Mobility
✎ Learn The Science: Research shows that taking walks, avoiding flat shoes like flip flops, and sleeping on your back with a pillow under your knees can help support lower back pain and keep the back aligned.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Seated Balance & Stability
Balance can be challenged even while seated, but controlled movements engage stabilizing muscles and improve coordination.
☑ Improved Seated Stability
☑ Enhanced Core Control
☑ Better Movement Confidence✎ Learn The Facts: Maintaining good seated balance helps to promote healthy aging and indep...
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5 Min Gentle Seated Stretch For Flexi...
Slow seated stretches encourage muscle lengthening and joint relaxation.
☑ Improved Overall Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Movement Ease✎ Pro Tip: When trying to become more flexible, consistency is key. Practicing daily and slowly building up your endurance helps to improve...
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5 Min Seated Energizer Break
Short seated movement breaks help reset focus and circulation without overstimulation.
☑ Increased Circulation
☑ Improved Mental Focus
☑ Reduced Sitting Fatigue✎ Pro Tip: Brief movement sessions can help counteract stiffness from long periods of sitting. In addition to readjusting your posture...
