Slow seated stretches encourage muscle lengthening and joint relaxation.
☑ Improved Overall Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Movement Ease
✎ Pro Tip: When trying to become more flexible, consistency is key. Practicing daily and slowly building up your endurance helps to improve safely over time.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Seated Energizer Break
Short seated movement breaks help reset focus and circulation without overstimulation.
☑ Increased Circulation
☑ Improved Mental Focus
☑ Reduced Sitting Fatigue✎ Pro Tip: Brief movement sessions can help counteract stiffness from long periods of sitting. In addition to readjusting your posture...
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5 Min Shoulder & Neck Reset
The neck and shoulders often hold stress from daily activities, gentle seated movements help ease tension and restore range of motion.
☑ Reduced Neck Tension
☑ Improved Shoulder Mobility
☑ Better Head Alignment✎ Pro Tip: Releasing the jaw and doing deep breathing exercises supports neck relaxa...
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5 Min Foam Rolling For Mid-Back Relief
Mid-back stiffness commonly develops from posture and limited spinal movement. Improving thoracic mobility helps support breathing and upper-body comfort.
☑ Improved Thoracic Mobility
☑ Reduced Upper-Back Tension
☑ Better Postural Support✎ Pro Tip: Adjusting screen height and posture during de...
