The neck and shoulders often hold stress from daily activities, gentle seated movements help ease tension and restore range of motion.
☑ Reduced Neck Tension
☑ Improved Shoulder Mobility
☑ Better Head Alignment
✎ Pro Tip: Releasing the jaw and doing deep breathing exercises supports neck relaxation.
*This content is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional health, legal, tax, investment, or financial advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
Up Next in All Classes
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5 Min Foam Rolling For Mid-Back Relief
Mid-back stiffness commonly develops from posture and limited spinal movement. Improving thoracic mobility helps support breathing and upper-body comfort.
☑ Improved Thoracic Mobility
☑ Reduced Upper-Back Tension
☑ Better Postural Support✎ Pro Tip: Adjusting screen height and posture during de...
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5 Min Gentle Recovery For Hamstring S...
Improved hamstring flexibility supports posture, walking comfort, and lower-back health.
☑ Improved Hamstring Flexibility
☑ Reduced Muscle Tightness
☑ Enhanced Recovery✎ Learn The Facts: The most common causes of hamstring strains are muscle overload, lack of stretching when doing physical act...
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5 Min Wrist Relief Routine
Enjoy a routine to support circulation,, ease tightness, and improve wrist and arm movement.
☑ Reduced Wrist Tension
☑ Improved Flexibility
☑ Upper-Limb Relief✎ Helpful Tip: Gently stretching the forearms after repetitive tasks supports wrist comfort.
*This content is intended for general inf...
