Elevate your in-flight experience with our revitalizing in-seat workout designed to keep you refreshed and energized throughout your travels.
☑ Improved Mobility
☑ Reduced Tension
☑ Boosted Blood Flow
☾☼ Best used before, during, or after a flight, or anytime you experience prolonged sitting during travel.
✎ Fun Fact: Completing exercises during flight can improve circulation and reduce the risk of deep vein thrombosis (DVT) during long flights.
Up Next in All Classes
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10 Min Shoulder Stretches For Tension...
Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.
☑ Decreased Tension
☑ Improved Posture
☑ Revitalized Mobility☾ Best used in the afternoon or evening, especially after a long workday, cramped travels, or sitting for too...
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10 Min Neck Stretches For Tension Relief
Indulge in a blissful experience of profound tension relief by incorporating gentle neck stretches and mobility exercises into your routine. These soothing movements and stretches are specifically designed to target the muscles and joints in the neck area, promoting relaxation and alleviating bui...
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15 Min Heart Opening Movement
Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the S...
