Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.
☑ Increased Flexibility
☑ Rejuvenated Muscles
☑ Reduced Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that adopting an expansive, open posture, similar to heart opening movements, was associated with increased positive emotions, higher self-esteem, and reduced stress
Up Next in All Classes
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10 Min Movement For Sleep
Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...
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15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participan...
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15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
