Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense of tranquility to envelop you.
☑ Increased Lung Capacity
☑ Improved Respiration
☑ Enhanced Thoracic Flexibility
✎ Movement for Sleep FAQ
Q: How can movements for sleep improve sleep quality?
A: Movements for sleep have several benefits that can improve sleep quality. They can help release physical tension and promote relaxation, reducing feelings of restlessness and anxiety that may interfere with falling asleep. Additionally, these movements can enhance blood circulation, which can contribute to a sense of comfort and ease before bedtime. Incorporating movements for sleep into your routine can also signal to your body and mind that it's time to unwind, establishing a consistent pre-sleep ritual that supports a healthy sleep-wake cycle.
***This program is in collaboration with Yale University for the purpose of a clinical trial.***
Up Next in All Classes
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15 Min Detox Movement
Release toxins and negativity with this flow, focusing on connecting your breathing and movement.
☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Researchers found that participan...
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15 Min Strength Movement- Core
Strengthen your abs with this easy sequence of exercises.
☑ Stronger Core
☑ Rejuvenated Posture
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Core strength has been linked to better posture, reduced risk of lower back pa...
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15 Min Strength Movement- Upper Body
Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength i...
