Add these strengthening exercises to your daily routine to help improve your upper body.
☑ Enhanced Strength
☑ Rejuvenated Shoulder Mobility
☑ Decreased Tension
☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Additionally, upper body strength is associated with improved bone health, enhanced posture, reduced risk of injury, and increased functional independence as we age.
Up Next in All Classes
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15 Min Strength Movement- Glutes
Follow these simple steps to strengthen your glutes and improve stability.
☑ Stronger Glutes
☑ Rejuvenated Back
☑ Improved Stability☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.
✎ Learn the Science: Strong glutes contribute to power generation, hip stability, a...
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
