10 Min Energy At Work
Mindfulness at Work: 10 Min
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7m 28s
Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.
☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension
☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.
✎ Learn The Science: Poses that open the chest and stretch the front of the body, known as heart openers, are often included in energy yoga sequences. These poses can help alleviate tension in the chest and shoulders, encourage deeper breathing, and create a sense of expansiveness.
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10 Min Release Tension
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☑ Improved Mood
☑ Better Mindset
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10 Min Mindfulness At Work
Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...
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5 Min Clear Your Mind
Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.
☑ Improved Resilience
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