Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience, boost confidence, and liberate your brain.

☑ Improved Resilience
☑ Better Mood
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break.

✎ Learn The Science: Mindfulness techniques can help improve concentration and keep the mind from wandering, leading to increased productivity.