Clear your mind using these powerful full-body techniques you can practice at your desk. In this quick session, take a moment to discover ways you can relax and refocus.

☑ Improved Resilience
☑ Better Mood
☑ Clearer Goals

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 5 min break.

✎ Learn The Science: A clearer mind can lead to reduced stress, improved concentration, better decision-making, and an enhanced sense of presence. It can also create space for creativity and self-reflection.