10 Min Sit Well
Mindfulness at Work: 10 Min
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7m 14s
Calm the fluctuations of your mind by simply focusing on how you sit. Establish an easy sitting posture that will let the flow of energy move throughout your body freely and establish a sense of clarity. Take a quick break with several of our effective techniques that can be done anywhere.
☑ Improved Posture
☑ Increased Alignment
☑ Reduced Tension
☾ ☼ Best used as a morning or evening practice, or whenever you have a 10 min break.
✎ Learn The Science: As research on ergonomics and posture continues to evolve, staying informed about best practices for sitting well can contribute to your long-term health and comfort, especially if you spend significant time at a desk or in seated activities.
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