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10 Min Sit Well

Mindfulness at Work: 10 Min • 7m 14s

Up Next in Mindfulness at Work: 10 Min

  • 10 Min Energy At Work

    Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

    ☑ Improved Posture
    ☑ Increased Mobility
    ☑ Reduced Tension

    ☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

    ✎ Learn The Sci...

  • 10 Min Release Tension

    Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

    ☑ Improved Mood
    ☑ Better Mindset
    ☑ Reduced Tension

    ☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

  • 10 Min Mindfulness At Work

    Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...