5 Min Breathing Techniques To Soothe Motion Discomfort
Mindful Techniques For Motion Sensitivity
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6m 2s
Ease motion-related discomfort with simple breathing techniques designed to calm the nervous system and restore balance.
☑ Reduced Motion Sensitivity
☑ Improved Relaxation & Focus
☑ Nervous System Regulation
✎ Pro Tip: Try slow, deep belly breathing while focusing on a fixed point in the distance to help stabilize your senses and minimize discomfort.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.
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