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Square Breathing Technique (Highlight)

Mindful Techniques For Motion Sensitivity • 1m 22s

Calm your body and mind with a controlled square breathing technique that help regulate motion sensitivity and reduce feelings of nausea or dizziness.

*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional medical advice based on your individual conditions and circumstances. Your use of Caravan services is subject to additional terms and conditions.

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    Train your eyes to improve stability and coordination through focused movements that support better balance, spatial awareness, and overall wellbeing.

    *The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional med...

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